In the U.s., millions of Americans struggle with drug and alcohol use. In 2015, approximately 20.8 million people met the diagnostic criteria for a substance apply disorder, and an estimated 1 in 12 Americans were in demand of substance abuse treatment.1 Factors like cost, lack of childcare, no insurance coverage, or fear of losing a job continue people from seeking care. In an effort to increase access to recovery resources, app developers have combined evidence-based research with technology to provide people with addiction treatment and recovery resources they tin carry effectually in their pocket—giving them 24/7 access to support and connection with the mind, trunk, and spirit. Now, yous can hands rails your personal sobriety, keep a virtual journal, monitor your triggers, and connect with peers who are also on the journey of recovery.

Top 6 Apps for People in Recovery

woman using addiction recovery smartphone appsBelow is a listing of recovery-based apps that you lot tin download on your telephone to stay connected to a back up customs and meet your own treatment goals, no matter how long you've been sober. All of the apps are available on Google Android and Apple tree iOS. Prices are as of Sept. 2017 and subject to change.

Pear reSET

Price: free

Pear reSET from Pear Therapeutics is the outset mobile medical application approved by the U.Due south. Nutrient and Drug Administration (FDA) to help treat substance use disorders. The digital therapy app consists of a specialized, 12-week program schedule that includes weekly check-ins. Currently, information technology is only available for download to individuals who are over the age of 17 and take a prescription from a clinician.

The reSET app guides users through a serial of engaging lessons that assistance guide them through recovery. Users complete the lessons at their own pace and take a quiz afterward completing each lesson to receive virtual rewards.

The results of a 12-week randomized clinical trial of 399 patients institute that the app significantly improved handling outcomes, including higher rates of abstinence—40.3% compared to 17.vi% among those who did not utilize the app.

If you lot are interested in trying out the app to supplement your own treatment authorities, talk to your doctor or therapist for a prescription access code.

Sober Filigree

Price: gratis

Sober Grid allows you lot to create online profiles and interact, support, and engage with other people in recovery using a platform similar to Facebook. You tin also use the app to create anonymous check-ins near whether yous're sober or not, your mood, and what's going on. These daily connections with others in the recovery community can help you remain clean and sober. If you turn on the GPS locator, you can discover other sober people nearby. This can be useful if yous're traveling, in a new city, at a concert, or in an airport and you lot want to find other sober people to connect with.

A unique feature of the app is the "Daily Quests," which are small things y'all tin can do throughout your day to better your mood and reduce negative thinking, such equally reading daily inspiration or calculation something to a gratitude listing. No thing where yous are in your recovery journey, you tin take access to life-saving support through this app.

At present, you can easily rail your personal sobriety, continue a virtual journal, monitor your triggers, and connect with peers who are likewise on the journey of recovery.

Nomo – Sobriety Clocks

Price: costless

Nomo tin can be a great tool for people who are supporting someone through recovery. The clock function tin mark emotional turning points, and you have the choice of sharing whatsoever feelings of fear, joy, or shame that yous are experiencing in the "encouragement" department of the app, which helps you experience less alone in your recovery.

Key features include:

  • Your ain sobriety clock, which helps you easily rail your days in sobriety.
  • Ability to share your sobriety clock with people who are supporting your recovery, such every bit friends, family unit, partners, coaches, or counselors.
  • Ability to message an accountability partner if you are feeling triggered to apply.

There is too a "distraction" feature that serves as a simple refocusing tool to help give you strength during a moment of weakness.

SoberTool

Price: free

man using addiction recovery smartphone appsSoberTool is an easy mode to track your clean and sober days. The app includes daily motivational messages and reminders to continue you on target. You can earn rewards by hit unlike milestones for the fourth dimension that you take stayed sober. The app fifty-fifty calculates your estimated savings from staying sober. One of the most unique tools featured in the app is a way to work through triggers and avoid relapse. If you are feeling like you may relapse, you can reply questions and exist guided through uplifting messages that volition inspire you to stay sober.

WEconnect

Price: gratis

The WEconnect app provides you with daily reminders to stay on runway with your recovery program. Yous can create reminders to call your sponsor, go to a grouping meeting, or meditate—anything you lot demand to provide that extra push button.

You can as well cheque in to activities such as 12-step meetings, outpatient handling, group therapy, church building, or one-on-one meetings with a motorcoach or sponsor. The app includes a list of "clarity routines" that y'all can mark off throughout your solar day. Some clarity routines include spending time doing something creative, visiting the doctor, exercising, journaling/writing, listening to music, spending time in nature, and much more than. If you're feeling really down, you tin can use the "SOS" characteristic to get extra support when you need it the most.

When y'all first download the app, yous can select whether you want to manage your ain recovery or be a supporter of someone else's recovery. This is a great option for sponsors, coaches, friends, family, and coaches.

rTribe – Quit Porn/Drug/Food Habit

Price: gratuitous

The rTribe app was congenital by former addicts. Using the app, you can create an anonymous profile, connect with others via private or group messaging, track your recovery, share your progress, and reach out when you are feeling triggered. The app also tracks your days in sobriety and your cheque-ins.

A useful characteristic of rTribe is that y'all can actually pinpoint what times of day you are particularly triggered to utilise substances. This tin help you come up upwardly with a relapse prevention plan and figure out how to plan effectually these triggers. You can take a quick test to estimate your addiction severity, and the app volition provide you with recommendations on your recovery plan. The app also features blogs and a few self-help videos that provide more information about addiction.

12-Step Apps

group meetup for 12 step program12-pace programs are the cornerstone of habit recovery for many people, and downloading your favorite program'south app can help you lot notice meetings when you lot're on the go and stay on target with your goals. There are a number of 12-footstep apps that are out there to choose from, depending on which plan you participate in. While these apps can provide a tremendous corporeality of back up, accountability, and affirmation, they are non intended to supplant a sponsor or going to a meeting, merely rather to serve as a complement to your recovery programme.

AA Big Book Free – For Alcoholics Anonymous

Price: free

This app gives you access to the full text of the Big Book, along with a meeting finder, podcasts, prayers, and personal stories. You tin can use the app to bookmark meaningful passages, make notes on individual capacity in the comment section, and search for specific keywords. The app also features a sobriety calculator so you can enter your sobriety date and keep track of your progress.

24 Hours a Twenty-four hours

Cost: $5.99

This app is based off the best-selling book by Richard Walker. The app comes with 366 daily meditations that you can read whenever yous experience like you lot could apply some support. It tin come in handy if y'all tin can't make it to a 12-step coming together. The daily meditations are inspiring and uplifting. This is a dandy recovery tool and allows you to hands read passages on your telephone. Some highlights of the app include:

  • You lot can share daily messages with friends via email or text.
  • You tin can search through all 366 meditations past keyword.
  • Reminder function so you will remember to read the daily meditation.

Each mean solar day you volition receive a thought for the day and an accompanying meditation for the 24-hour interval. You tin can choose to contain reading the meditations into your daily routine or open up the app when you lot take a moment to read through some recovery textile.

12 Steps AA Companion

Cost: $1.99 on android; $2.99 on iOS

This app is designed for people attending Alcoholics Anonymous. It includes a Big Book reader so you can highlight text and read on the go. It also features prayers, promises, and a note-sharing feature. Each step represents function of the healing and recovery procedure.

Came to Believe in Sobriety

Toll: $0.99

This user-friendly app was designed by one-time addicts and alcoholics to provide yous the support you need to move forwards in recovery. The app uses a wise old owl graphic symbol to lead you lot through recovery—helping you set goals, tape progress, and celebrate your difficult work and milestones. The fun and friendly interface makes the app versatile for people of any age who are working through addiction recovery.

man using addiction recovery smartphone appsThrough the app you can:

  • Check in: Log your emotional status iii times a day.
  • Write: Daily writing exercises, gratitude lists, and more.
  • Gear up reminders: Get notifications to call your sponsor, go to a service consequence, accept medication, and more.
  • Access the Big Book: The app features the 2d edition of the AA Large Book so you lot can have it handy for reference.
  • Electronic mail: Share your accomplishments for the calendar week or a piece of writing y'all completed and share it with family, your sponsor, or therapist.

SMART Recovery Cost Benefit Assay

Toll: gratis

The SMART Recovery Price Benefit Analysis (CBA) app is a complement to the SMART Recovery groups. Using the CBA tool you can apace come across the consequences of potential deportment. The CBA strategy helps many people recover from habit and addictive behaviors, ranging from substance corruption to sexual addiction. The app makes performing a CBA convenient and easy.

A CBA is an assessment of 4 questions:

  1. What are the advantages of using/doing?
  2. What are the disadvantages of using/doing?
  3. What are the advantages of Not using/doing?
  4. What are the disadvantages of Not using/doing?

12 Step Meditation Daily Reflections for AA, NA, Al-Anon

Price: complimentary (plus monthly paid subscription options)

This app features hundreds of piece of cake-to-follow guided meditations, likewise as soothing music, prayers, and 12-step recovery audio. This app tin help you make meditation a addiction in your recovery procedure and features a meditation timer, calming sounds, daily inspiration, and a way to layer sounds and brand your own sound mixes. Using the app, you can create your own meditation playlist. A subscription is required to unlock all of the content, so you can decide how much you lot want to invest. If you are going to be traveling and unable to brand meetings, this can be a great way to stay engaged with the steps.

Other Helpful Apps

Recovery is part of a full lifestyle change, and apps that focus on other aspects of your wellness may also be useful in sobriety. At that place are hundreds of health apps to cull from to aid in your recovery plan and many are free, so you lot tin attempt out a number of apps to find the best fit for you lot and your lifestyle.

Headspace

Toll: gratis (plus monthly & yearly paid subscriptions)

woman meditating finding peace of mindRecovering from addiction largely depends on forming new habits. Meditation can aid y'all create new patterns of thinking and replace negative thoughts with positive ones. This app teaches y'all how to meditate. Information technology is designed to make meditating like shooting fish in a barrel and convenient. Yous tin browse through hundreds of sessions ranging from de-stressing to increasing positivity.

Studies show that meditation can ease the mind and help decrease psychological stress like anxiety, hurting, and depression.3

The plan offers a costless starter program: 10 days with 10 minutes of guided meditation. Later 10 days, yous have to subscribe to unlock all of the meditations. Subscriptions are $7.99 per month for a year, or $12.95 per month with no year commitment. You tin also purchase a lifetime subscription for $419.95.

Simple Habit

Price: free (plus monthly & yearly paid subscriptions)

This easy-to-utilize app is designed to help you meditate throughout the solar day. If you have a busy lifestyle, this is a bully tool to assistance yous meditate on-the-go, and the app has meditations designed specifically to assistance you relax as you lot begin your day or before a big meeting or a appointment.  There are sessions for sleep, anxiety, positivity, stress reduction, and to assistance slow breathing. This is a great app to learn nigh the practice of meditation. There are costless sessions available, simply if yous want to go deeper, yous can sign up for a subscription to unlock access to all of the mindfulness exercises. The monthly premium cost is $11.99 per month, or yous can sign upwards for a yearly subscription for $7.99 per month.
Recovery is function of a total lifestyle change, and apps that focus on other aspects of your wellness may also be useful in sobriety.

Tide

Price: free

When you lot are in recovery from addiction, information technology is important that you keep a healthy work/life residuum. If you feel overwhelmed past a heavy workload, long hours, or a stressful boss, you may be more likely to relapse. Tide helps you stay focused and productive with ambient noise and a timer. The focus timer is broken upwardly in 25-infinitesimal fully concentrated periods and separated by five-minute curt breaks. You can choose from 5 meditation sounds, including woods, pelting, and bounding main.

Strides

Toll: gratuitous

This app holds you lot accountable and charts your progress toward your goals. You lot tin can track anything: sobriety, eating healthy, meditating, exercising, and much more than. Strides lets you lot set up 4 customizable types of trackers. Cull "target" if you lot desire to reach a goal past a sure appointment; "habit" if you want to build a good habit or break a bad i; "average" to track an average value over time; and "milestones" to keep runway of your pace to complete a project. This app is great if you desire to set goals and see your progress.

Yonder

Price: gratuitous

friends going on an adventure walking in the forestThis app helps you program your side by side hazard. When you lot are in recovery, it is extremely helpful to stay busy. Going exterior and enjoying the outdoors is an fantabulous mode to keep your mind and body healthy. Whether you're already someone who likes to adventure, or you simply want to travel more, this app allows y'all to plan adventures like hikes, kayaking trips, rock climbing, and more. Share your experience and photos on their social platform, and cheque out what other users are doing.

Forks Over Knives

Toll: $4.99

This app was designed by the makers of the film Forks Over Knives and features more than 300 plant-based recipes to assistance you eat make clean, minimally processed foods. Each recipe comes with step-past-pace instructions and photos to assistance you prepare the meal. You lot can also make notes in the app, save your favorite dishes, and create shopping lists.

Nudge

Price: free

This app organizes all of your tracking programs, including Moves, Runkeeper, and Apple Health, to assist you meet your diet or weight loss goals. Through the app you can link upwardly with social clubs and receive communication, back up, and inspiration from other users. Nudge likewise connects yous with a personal coach if y'all need more support and motivation.

Lose It!

Price: complimentary (plus monthly & yearly paid subscriptions)

This app offers healthy recipes, exercise challenges, and a mode to track your fitness goals. The embodyDNA feature gives you personalized insight into the foods, drinks, and activities that tin help you lose weight. Yous can rail your meals easily by taking a photo with the app's Snap Information technology feature and share your weight loss victories with friends.

If yous are making a commitment to recovery, you can't just stop at downloading the apps. You accept to utilize them, read them, and effort to refer to them on a daily basis. With the number of recovery apps available online, information technology's easier now to attain out and become support than ever before. Whenever you're prepare, grab your phone and begin your recovery journeying today.

Recommended Rehab Treatment Articles

  • Rehab Insurance Coverage
  • Addiction Hotline Number
  • Best Rehab Centers
  • Residential Inpatient Handling
  • Dual Diagnosis Treatment Centers
  • Couples Rehab Centers
  • 30 Mean solar day Rehab
  • ninety Day Rehab
  • Long Term rehab
  • Alcohol Addiction Rehab
  • Drug Addiction Rehab
  • Emergency Rehab Near Me
  • Free Rehab Virtually Me
  • Depression Price Rehab
  • Medical Detox
  • Suboxone Handling Centers

Pop Rehab Center Locations

  • California
  • Connecticut
  • Florida
  • Massachusetts
  • Michigan
  • Mississippi
  • Nevada
  • New Bailiwick of jersey
  • N Carolina
  • Pennsylvania
  • Rhode Island
  • Texas

References

  1. Middle for Behavioral Health Statistics and Quality. (2016). Fundamental substance employ and mental health indicators in the U.s.: Results from the 2015 National Survey on Drug Use and Wellness .
  2. U.S. Food and Drug Administration. (2017).FDA permits marketing of mobile medical application for substance apply disorder.
  3. Goyal, M., Singh, South., Sibinga, Due east., et. al. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-assay..JAMA Internal Medicine. 174(3):357–368.